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Health Makeover Week…Day 1: You are what you eat!
Last week was my Health Makeover Week with International Wellness Guru Tim James.
On Monday he went through my cupboards, fridge and educated me about Chemicals in food!
I didn’t think there was a lot for me to learn. I learned more than I thought!
One Awe-Ha moment for me was when Tim said “Some of the chemical in food are as bad as thechemicals in a pharmaceutical drug”!
Share your takeaways!