
Today’s fast-paced modern world is putting more and more pressure on society’s mental health. Achieving a sense of peace, satisfaction, and well-being feels like a constant challenge nowadays. Abrasive noise, distractions, invasive thoughts, and the stressors of everyday life exist all around us, causing people to seek out effective ways to escape and find respite. […]
The post The Science Behind Yoga and Stress appeared first on Get Holistic Health.
Source: getholistichealth
Leave a Reply