
One in five Americans suffer from sleep disorders or sleep deprivation, and two-thirds get less than the recommended 7 to 9 hours of sleep, according to the CDC. As a result, nearly 9 million Americans were on prescription sleeping pills as of 2013. With side effects including “dizziness, memory loss, confusion, depression, anxiety, aggressive behavior, hallucinations and thoughts […]
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Source: getholistichealth
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