
Exercise is so important for seniors. We hear it over and over, but it is important to take it to heart. Group sports and exercise regimes provide the opportunity for seniors to socialize, in addition to their numerous physical benefits like improved cardiovascular health and joint resilience. Water sports and exercises are a great alternative […]
The post Water Sports for Seniors: Fun and Holistic Healthy Living appeared first on Get Holistic Health.
Source: getholistichealth
Leave a Reply